The Mindful Minute
'The Mindful Minute' was developed to improve our individual overall mental health and wellbeing and support those around us who may be suffering a mental health crisis. The focus is to provide educational awareness, resources relevant to mental wellness, and information on when and how to seek support
if needed. I hope “The Mindful Minute” will continue to promote mental
wellness to all.
Previous Issues
September
Issue 7
Mental health is a passion of mine. My role with AC4Ed is supporting mental health and wellbeing for our staff, parents and families. I’m excited to share my experiences working with people of all ages to improve their mental state as well as reduce misconceptions and stigma surrounding mental health. read more
What is Mental Heath?
Mental health comprises of our psychological, social, and emotional well-being. Additionally, it affects how we feel, think, and act. The choices we make, how we handle stress, and how we relate to others are responsive to our mental health.
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Resilience Building
Over time, the challenges that we face can have an impact on our emotional, physical, and psychological well-being. Through those challenges, we can thrive and overcome. Resilience is the ability to successfully adapt to difficult or even challenging experiences. Being resilient does not mean we will never face adversity or challenges in life. Developing resilience allows us to successfully adapt to stressors and setbacks by finding positive ways to push forward.
Types of Resilience
Many times, we view resilience as a single word to describe our ability to adapt and cope. There are four types of resilience that we develop and each of these different types of resilience can influence our ability to cope with various challenges.
Psychological Resilience: The ability to adapt to change and uncertainty through problem solving, maintaining a positive mindset, and being flexible when navigating challenges.
Emotional Resilience: The ability to regulate emotions and being aware of our emotional responses.
Physical Resilience: The body’s ability to adapt and recover from illnesses, physical challenges,
or injuries.
Social Resilience: The ability for a group of people to collectively adapt and bounce back from adversity such as natural disasters or social barriers.
Ways You Can Build Resilience
Even though resilience may not come naturally to some, resilience can be learned through implementing various strategies. Additionally, consider the Devereux Adult Resilience Survey (DARS) to help take a closer look into your resilience.
No-cost Mental Health Resources
The mental health resources listed below offer educational materials and no cost mental health services. You can explore these options alongside the Employee Assistance Program (EAP) and the Behavioral Health services available through your Blue Connect total health plan.
NAMI CHARLOTTE
Mental Health of the Central Carolinas
Mental Health Hotline
Hope4NC
Employee Assistance Program (EAP)
If additional support and resources are needed, please contact EAP at 1-800-633-3353