The Mindful Minute
'The Mindful Minute' was developed to improve our individual overall mental health and wellbeing and support those around us who may be suffering a mental health crisis. The focus is to provide educational awareness, resources relevant to mental wellness, and information on when and how to seek support if needed. I hope “The Mindful Minute” will continue to promote mental
wellness to all.
November
Issue 8
Previous Issues
Mental health is a passion of mine. My role with AC4Ed is supporting mental health and wellbeing for our staff, parents and families. I’m excited to share my experiences working with people of all ages to improve their mental state as well as reduce misconceptions and stigma surrounding mental health. read more
Self-Compassion is being understanding and kind to yourself. At times, we all may experience instances of failure, inadequacy, or suffrage and with those experiences, it can create a negative response within ourselves. It’s important to understand that failures, imperfections, and suffering are a part of the shared human experience, even though it may look different from person to person. Having self-compassion for ourselves is no different than how we provide it to others.
Myths and Misconceptions of Self-Compassion
•Self -compassion is selfishAt times, we may find that it’s easier and more appropriate to be understanding, loving, and kind to another’s situation and/or circumstances. We then fall into self-neglect because we no longer see ourselves as priority in receiving compassion. When we practice self-compassion, we are more in-tuned to our needs and are able to create a better space for supporting others around us, which reduces the instance of burnout.
•Self -compassion is similar to having self-pity
Self-compassion and self-pity are not similar. When you have self-compassion, you are more likely to acknowledge those difficult feelings and process them in a way which allows you to minimize self-pitying thoughts. Individuals that practice self-compassion have fewer symptoms associated with anxiety and depression.
•Self- compassion means weakness
Self-compassion takes a lot of strength. Those that practice self-compassion regularly are more resilient in overcoming life’s challenges.
Pillars of Self-Compassion
Mindfulness vs. Over-Identification: Being aware of the present moment and facing the truth of our experience.
Self-Kindness vs. Self-Judgement: Being supportive and encouraging of ourselves when facing life circumstances that a difficult. Being patient, having unconditional acceptance, and warmth.
Connectedness vs. Isolation: Recognizing that everyone experiences difficulties in life and no human is perfect. We will all at some point experience pain and it’s a shared experience, and such experiences bring forth connections with others.
How to Practice Self-Compassion
What is Mental Health?
Mental health comprises of our psychological, social, and emotional wellbeing. Additionally, it affects how we feel, think, and act.
The choices we make, how we handle stress, and how we relate to others are responsive to our mental health.
No-cost Mental Health Resources
The mental health resources listed below offer educational materials and no cost mental health services. You can explore these options alongside the Employee Assistance Program (EAP) and the Behavioral Health services available through your Blue Connect total health plan.
NAMI CHARLOTTE
Mental Health of the Central Carolinas
Mental Health Hotline
Hope4NC
Employee Assistance Program (EAP)
If additional support and resources are needed, please contact EAP at 1-800-633-3353